Mmmm keeeee Kiwi acts as an important water-soluble antioxidant, vitamin C is essential for preventing free radical damage. This helps with issues related to DNA damage, and cancer growth.
wiiiiiii!! I must love green foods, because here's another one to be aware of. Kiwifruit is a fuzzy, green, berry, but don't worry you do not taste the fuzz compared to the sweet, juicy taste. Its green flesh is almost creamy in consistency, and filled with a unique taste. Kiwifruit is filled with vitamin C, which is said to help prevent cancer. Kiwi Coconut Chia Berry Pudding found at http://www.yummly.com/recipe/external/Kiwi-Coconut-Chia-Berry-Pudding-1081550
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Strawberry, KIWI, & Spinach Salad found at http://allrecipes.com/Recipe/Strawberry-Kiwi-And-Spinach-Salad/Detail.aspx?evt19=1&referringHubId=1120
Ingredients · 2 tablespoons of raspberry vinegar · 2 ½ tablespoons raspberry jam · 1/3 cup of vegetable oil · 8 cups of spinach, rinsed and torn into bite-size pieces · ½ cup of chopped walnuts · 8 strawberries, quartered · 2 kiwis, peeled and sliced | Directions
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