You've probably seen this dark red vegetable, and you either love it, hate it, or looked at it and thought nah not for me. Wherever you might stand with beets, you should know that they are raising questions among scientists who are wondering if beets can prevent cancer. Beets contain a pigment which is called betanin. These betanin pigments have been shown to lessen tumor cell growth in many ways such as inhibiting pro-inflammatory enzymes which help reduce cancer causing substances. The results of these studies are encouraging researchers to look more closely than ever at the value of betaninsor for both prevention and treatment of certain cancer types. With this said, you might as well give beets a try, and enjoy their healthy, unique taste.
Roasted Beets w/ Feta Found at http://allrecipes.com/Recipe/Roasted-Beets-with-Feta/
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Brown Sugar- Glazed Beets found at http://www.eatingwell.com/recipes/brown_sugar_glazed_beets.html
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